On Tuesday, January 14, 2020 from 2:00-4:00pm in the Kingsley Room, join us for this lecture with a unique perspective on sleep and memory.
Did you know that a recent study from Stanford University suggests that the techniques used by memory athletes can be taught, learned, and create changes in the brain that enhance memory skill? Come learn about the tips and techniques used by memory athletes. In addition, come learn about tips to improve sleep and restorative rest.
Dr. Wendy Hurwitz is a graduate of the Yale University School of Medicine. She is a nationally recognized expert on stress, and she is currently working on a book about stress. Dr. Hurwitz often runs workshops that help organizations and individuals achieve peak performance by enhancing vitality and wellness.
Like all Southbury Public Library programs, this presentation is free to attend and open to anyone regardless of town of residency. This program is sponsored by the Friends of the Southbury Public Library. Space is limited and registration is required. Please call 203-262-0626 ext. 130 to register.