On Thursday, January 13th, 2022 from 2-3:30pm on Zoom and streamed to the Kingsley Room, join us for a lecture about how to handle stress in our lives.
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Join us to learn about the 10 tips to manage stress and techniques to minimize stress and maximize vitality.
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
Like all Southbury Public Library programs, this program is free to attend and open to anyone regardless of town of residency. This program is sponsored by the Friends of the Southbury Public Library. Registration is required. Zoom invitation links will be sent via email on the day of the program. Please visit the link below for more information and to register.
Registration Link:
Zoom https://www.southburylibrary.org/events/zoom-stress-coder-ten-tips-manage-stress
In Person https://www.southburylibrary.org/events/person-stress-coder-ten-tips-manage-stress