On Tuesday, February 8th, 2022 from 2-3:30pm on Zoom and streamed to the Kingsley Room, join us for an illuminating virtual lecture about anxiety and how to manage it.
Join us and learn about anxiety and what you can do to help prevent it and to manage it if it occurs. Participants will come away with information, tools, and techniques to help manage anxiety and help regain and restore balance and calm. This presentation will be given virtually.
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
Like all Southbury Public Library programs, this program is free to attend and open to anyone regardless of town of residency. This program is sponsored by the Friends of the Southbury Public Library. Registration is required. Zoom invitation links will be sent via email on the day of the program. Please visit the link below for more information and to register.
Registration Link:
Zoom https://www.southburylibrary.org/events/zoom-12-tips-manage-anxiety
In Person https://www.southburylibrary.org/events/person-12-tips-manage-anxiety