On Thursday, March 16th, 2023 from 2-3pm in the Kingsley Room, join us and learn more about how your mind influences your health.
Did you know that the thoughts we think may influence our mood? Did you know that our thoughts and emotions may sometimes be just a habit? If we believe a depressing thought, it may make us depressed. Come and learn how our mind can affect our mood and how we can address it. Join us to learn information, tools, and techniques to use your mind to enhance your mood.
Dr. Wendy Hurwitz is a graduate of the Yale University School of Medicine. She is a nationally recognized expert on stress, and she is currently working on a book about stress. Dr. Hurwitz often runs workshops that help organizations and individuals achieve peak performance by enhancing vitality and wellness.
Like all Southbury Public Library programs, this program is free to attend and open to anyone regardless of town of residency. This program is sponsored by the Friends of the Southbury Public Library. Registration is required. Please visit the link below for more information and to register.
Registration Link:
In Person https://www.southburylibrary.org/event/how-use-your-mind-enhance-your-mood