On Thursday, October 26th, 2023 from 2-3:30pm on Zoom and streamed to the Kingsley Room, join us for a virtual program with advice for better sleep.
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn about tips to improve sleep and restorative rest.
A graduate of Yale University School of Medicine, Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.
Like all Southbury Public Library programs, this program is free to attend and open to anyone regardless of town of residency. This program is sponsored by the Friends of the Southbury Library. Registration is required. Zoom invitation links will be sent via email on the day of the program. Please visit the link below for more information and to register.
Registration Link:
Zoom https://www.southburylibrary.org/event/zoom-sleep-tips
In Person https://www.southburylibrary.org/event/person-sleep-tips