On Tuesday, December 12th, 2023 from 2-3:30pm on Zoom and streamed to the Kingsley Room, join us for a virtual program and learn more stress and how to handle it.
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Whatever your age or situation.
This presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine.
Like all Southbury Public Library programs, this program is free to attend and open to anyone regardless of town of residency. This program is sponsored by the Friends of the Southbury Library. Registration is required. Zoom invitation links will be sent via email on the day of the program. Please visit the link below for more information and to register.
Registration Link:
Zoom https://www.southburylibrary.org/event/zoom-10-tips-manage-stress-32948
In Person https://www.southburylibrary.org/event/person-10-tips-manage-stress-27831