On Tuesday, May 7, 2024 from 2-3:30pm in the Kingsley Room, join us to learn more about resilience with Bob Schmidt.
Join us for a talk on resilience with Bob Schmidt, LPC. Explore the things you can do when you are feeling stressed, anxious or depressed. Learn more about sleep, resilience, and finding meaning and purpose.
Bob Schmidt, LPC is a nationally recognized mental health counselor who lives and practices in Sandy Hook, CT. He is the author of a new self-help book, “Finding Resilience.”
Like all Southbury Public Library programs, this program is free to attend and open to anyone regardless of town of residency. Registration is requested. Please visit the link below for more information and to register.
Registration Link:
https://www.southburylibrary.org/event/finding-emotional-balance-todays-world-36669