Parks and Recreation

Southbury Parks and Recreation is offering yoga classes run by the Southbury's leading yoga studio and yoga school, Flow to Fit Yoga. With emphasis on proper breathing, mindful movement, and alignment, the sessions can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.

Classes will be held at Flow to Fit Yoga, Bennett Square, Unit 44D, 134 Main Street, Southbury, CT 06488.

Flow to Fit Yoga | Ages 18+ - Register by 3/31

• Beginners | Sundays, 4/2-5/21 | 10:30am-11:30am
• Level 1 Core | Tuesdays, 4/4-5/23 | 5:30pm-6:30pm
• Level 2 Core | Mondays, 4/3-5/22 | 9:30am-10:45am
• Level 2 Core | Wednesdays, 4/5-5/24 | 9:30am-10:45am
• Pilates Fusion | Mondays, 4/3-5/22 | 6:00pm-7:15pm
• Pilates Fusion | Wednesdays, 4/5-5/24 | 6:00pm-7:15pm
• Yoga for All | Thursdays, 4/6-5/25 | 5:30pm-6:30pm

To serve you better, all schedules of SP&R are subject to change.