Parks and Recreation |
561 Main Street South
Southbury, CT 06488
Maps and Directions
|
P:(203) 262-0633
Monday - Thursday:
8:00am - 4:30pm
Fri: 8:00am - 1:00pm
|
|
Parks and Recreation News
8/15/2023 - Yoga by Flow to Fit Yoga Studio
![yoga](/images/Parks%20and%20Rec/2023/flow%20to%20fit%20yoga-05.JPG)
Southbury Parks and Recreation is offering yoga classes run by the Southbury's leading yoga studio and yoga school, Flow to Fit Yoga. With emphasis on proper breathing, mindful movement, and alignment, the sessions can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.
Classes will be held at Flow to Fit Yoga, Bennett Square, Unit 44D, 134 Main Street, Southbury, CT 06488.
Flow to Fit Yoga | Ages 18+ - Register by 9/4
- Pilates Fusion | Saturdays, 9/9-10/28 | 8:30am-10:00am
- Pilates Fusion | Mondays, 9/11-10/30 | 6:00pm-7:15pm
- Pilates Fusion | Wednesdays, 9/13-11/1 | 6:00pm-7:15pm
- Yoga for All | Sundays, 9/10-10/29 | 9:00am-10:00am
- Yoga for All | Thursdays, 9/14-11/2 | 5:30pm-6:30pm
- Level 1 Core | Tuesdays, 9/12-10/31 | 5:30pm-6:30pm
- Level 2 Core | Mondays, 9/11-10/30 | 9:30am-10:45am
- Level 2 Core | Wednesdays, 9/13-11/1 | 9:30am-10:45am
To serve you better, all schedules of Southbury Parks & Recreation are subject to change.
Sign up for updates
To receive e-alerts from the Parks and Recreation Department, please register at e-Alerts Signup page.