Parks and Recreation

Yoga by Flow to Fit Yoga Studio

Southbury Parks and Recreation is offering yoga classes run by the Southbury's leading yoga studio and yoga school, Flow to Fit Yoga. With emphasis on proper breathing, mindful movement, and alignment, the sessions can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.

Classes will be held at Flow to Fit Yoga, Bennett Square, Unit 44D, 134 Main Street, Southbury, CT 06488.

• Flow to Fit Yoga | Ages 18+ - Details and Registration
  • Pilates Fusion | Saturdays, 3/23-5/11 | 8:30am-10:00am – Register by 3/15
  • Pilates Fusion | Mondays, 3/25-5/13 | 6:00pm-7:15pm – Register by 3/18
  • Pilates Fusion | Wednesdays, 3/27-5/15 | 6:00pm-7:15pm – Register by 3/20
  • Gentle Yoga & Meditation | Wednesdays, 3/27-5/15 | 4:45pm-5:45pm – Register by 3/20
  • Yoga for All | Sundays, 3/24-5/19 No class 3/31 | 9:00am-10:00am – Register by 3/18
  • Yoga for All | Thursdays, 3/28-5/16 | 5:30pm-6:30pm – Register by 3/21
  • Level 1 Core | Tuesdays, 3/26-5/14 | 5:30pm-6:30pm – Register by 3/19
  • Level 2 Core | Mondays, 3/25-5/13 | 9:30am-10:45am – Register by 3/18
  • Level 2 Core | Wednesdays, 3/27-5/15 | 9:30am-10:45am – Register by 3/20

Renew Kid’s Yoga

Back by popular demand! A unique approach to a traditional yoga class. Children will learn and apply calming strategies to help them navigate through challenges at school and in life.

Classes will be held at Southbury Parks and Recreation: Senior Activities Room, 561 Main St South, Southbury, CT 06488

• Renew Kid’s Yoga | Ages 5-11 | Mondays, 3/18-5/6 | 5:30pm-6:15pm | Register by 3/11 - Details and Registration

In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.