Following programs offer an option of drop-in classes during the program's run. Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.
CENTERGY
Centergy is an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as you breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water (bare feet are recommended, no street shoes or boots allowed, please bring a change of shoes if desired). Please note - participants must be able to get down on the floor and up from the floor for certain exercises.
Program takes place at Southbury Parks and Recreation, 561 Main Street South.
- Drop-In Centergy | Ages 18+ | Thursdays, NOW-5/22 (no class 4/17) | 9:00am-10:00am | $15.00 Resident Single Class, $20 Non-Resident Single Class | Details and Registration
ZUMBA
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.
Program takes place at Southbury Parks and Recreation, 561 Main Street South, Southbury.
- Drop-In Zumba | Ages 18+ | Tuesdays | $15 Resident Single Class, $20 Non-Resident Single Class | Details and Registration
- NOW-5/13 (no class 4/15) | 9:00am-10:00am
- 3/11-4/29 | 6:30pm-7:30pm
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.